|
Workouts |
Points |
 |
Yoga
35 Min
10 Points |
 |
Pilates
25 Min
10 Points |
 |
Swimming
15 Min
10 Points |
 |
Walking
25 Min
10 Points |
 |
Running
1 Mile
10 Points |
 |
Jumping Jacks
12 Min
10 Points |
 |
Jump Rope
10 Min
10 Points |
 |
Sit ups
10 Min
10 Points |
 |
Low Intensity Weight Training
30 Min
10 Points |
 |
High Intensity Weight Training
20 Min
10 Points |
 |
Low Intensity Video Workout
30 Min
20 Points |
 |
High Intensity Video Workout
60 Min
50 Points |
 |
Biking
10 Min
10 Points |
 |
Step Aerobics
10 Min
10 Points |
 |
Sports
15 Min
10 Points |
 |
Calisthenics
15 Min
10 Points |