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Tips for weight loss!
1. Diet! Loosing pounds begins
in the kitchen, and no amount of
exercise can make up for a bad diet.
2. Recovery! Drink lots of
water, but make sure you supplement your
diet with nutrients.
3. Mirror or Scale? The scale
can be quite deceiving. Take
before and after pictures and keep an
eye on the mirror. Water weight
and muscle can easily throw off the
scale.
4. Winter workouts? Finding the
time and place for winter workouts can
be tough, but there are many indoor low
to high intensity workouts that can get
your blood flowing. Try any
numerous product from Beachbody, they
are quality programs that require little
if any equipment.
5. Change it up! A routine
usually always ends with a plateau.
Keep changing your routine to keep your
body fit for loosing pounds.
6. Heart Rate! An elevated heart
rate burns calories long after a
workout. 7. Muscle needs feed!
The more muscle the more calories you
burn naturally. The scale might
say different, but the mirror will tell
otherwise.
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